Comparing the South Beach Diet and Food Pyramid Recommendations :: Health Nutrition Diet Exercise Essays

Comparing the in the south coast Diet and Food Pyramid RecommendationsRecently, juvenile ideas for pabulum and system of weights loss, such as the South Beach suffering carbohydrate diet, take a leak been replacing the previously chosen ideas, particularly, the Food Pyramid. Both eating patterns press consuming larger quantities of some food groups than others, although which groups varies between the diets. The former emphasis on diet and exercise is also beginning to shift with the new diet choices. In previous years to lose weight a person was told to eat healthier, lower caloric intake, and exercise more. galore(postnominal) of these advocates promoted the food pyramid. The food pyramid, completed by the U.S. Department of Agriculture, recommends 6-11 servings from the bread, cereal, rice, and pasta group, 3-5 servings from the veggie group, 2-4 servings from the fruit group, 2-3 servings from both the milk, yogurt, and cheese group and the meat, poultry, fish, beans, eggs, and nuts group, and fats, oils, and sugars are to be consumed sparingly. Serving sizes can be found on the label of well-nigh food products under the Nutrition Facts. Obviously, with the food pyramid, it is recommended that the group with the highest consumption per sidereal day should be from the bread, cereal, rice and pasta group, or the foods with the highest portion of carbohydrates. The South Beach diet does not recommend specific quantities of any one group. The diet consists of trinity phases. Phase one is the strictest phase with a very low intake of carbohydrates. Bread, cereal, rice, and pasta are completely excluded from the diet for two weeks. Instead, the sign two weeks consists mostly of eating meat, poultry, fish, eggs, cheese, and nuts. Phase two begins by reintroducing swell carbs back into the diet. Good carbs include fruits and sparing consumption of whole wheat berry/grain bread and cereal. Phase two lasts until a person reaches their last weight. P hase three is a maintenance phase in which a person takes everything they have learned and makes it a lifestyle change. Arthur Agatston, the cardiologist credit with the South Beach diet says that if you crave something in phase three you